英 [help wʌnˈself] 美 [help wʌnˈself]
自取，自便：指自由地取用食物或饮料。
擅自拿取：指未经允许地拿取某物。
abstain from doing; always used with a negative
同义词： help
... heart and soul全心全意 help oneself自取所需；维持，保持；提出；抱有 hold up举起，承载；阻挡，使停止；抢劫，拦截 ...
(有些/有很大/没有什么)关系 help oneself 自用,自取 ..
help oneself 自取所需 ; 自用 ; 自己动手 ; 自取 find oneself 发觉自己的处境 ; 发现自己处于某种状态 ; 不自觉地 ; 自我感觉
... look after(照料/照顾/照看) help oneself(请自便/随便吃) What about(doing)sth.?(英式英语) ...
Nobody can help me if I don't want to help oneself.
如果我自己不想帮自己，没有人能帮我。
There are a lot of good doctor, for example, can help oneself.
做医生有很多好处，比如能帮自己治病。
But in China, it is usual to help oneself to the food placed at the center of the table.
然而，中国人的习惯就是各人从餐桌中央菜盘子里夹菜。
Leu has organized weekly conference calls to coach several dozen Iraqis on how to navigate the U.S. job market, and help them learn the very American trait of marketing oneself.